Mom Gets Moxie
FITNESS MADE FOR MOMS
Programs I Offer
THERE'S SOMETHING FOR EVERY MOM!
Postpartum Kickstart Program
IF YOU'VE EVER HAD A BABY AND WANT TO GET BACK TO FITNESS, THIS IS FOR YOU!
6 WEEKS OF WORKOUTS THAT REQUIRE NO EQUIPMENT - AND YOU'LL NEVER DO THE SAME WORKOUT TWICE!
12-Week Strength Program
IF YOU'VE ALREADY LAID THE GROUNDWORK FOR RETURNING TO FITNESS AND WANT TO GET STRONGER, SIGN UP FOR THIS PROGRAM! ALL YOU NEED IS A FEW SETS OF DUMBBELLS.
Fit Pregnancy Program
ARE YOU LOOKING TO STAY FIT AND HEALTHY THROUGHOUT YOUR PREGNANCY? THIS PROGRAM WILL GUIDE YOU THROUGH ALL 3 TRIMESTERS AND HELP PREPARE YOU FOR DELIVERY AND POSTPARTUM.
Such a great program to help you return to working out after delivery. Both my OB and my Pelvic PT thought this was an excellent and well-informed program.
A Bit About Me
After becoming certified as a Strength and Conditioning Specialist through the NSCA, I took a course on prenatal and postpartum fitness. I quickly realized how much fitness needed to change for moms and how little good information there was out there! I set out to change that. I love educating and empowering women to understand their bodies and providing fitness programs that can be done at home!