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Mom Gets Moxie

FITNESS MADE FOR MOMS

 

Programs I Offer

THERE'S SOMETHING FOR EVERY MOM!

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Exercising with Baby

Postpartum Kickstart Program

IF YOU'VE EVER HAD A BABY AND WANT TO GET BACK TO FITNESS, THIS IS FOR YOU!

Bodyweight Program

6 WEEKS OF WORKOUTS THAT REQUIRE NO EQUIPMENT - AND YOU'LL NEVER DO THE SAME WORKOUT TWICE!

30 Days to Build your Core

DO YOU HAVE DIASTASIS RECTI? FEEL LIKE YOUR ABS HAVEN'T BEEN THE SAME SINCE BABY? THIS HELPS HEAL AND BUILD BACK A STRONGER CORE!

 
Image by Ray Shrewsberry
Image by freestocks
Image by bruce mars

12-Week Strength Program

IF YOU'VE ALREADY LAID THE GROUNDWORK FOR RETURNING TO FITNESS AND WANT TO GET STRONGER, SIGN UP FOR THIS PROGRAM! ALL YOU NEED IS A FEW SETS OF DUMBBELLS.

Fit Pregnancy Program

ARE YOU LOOKING TO STAY FIT AND HEALTHY THROUGHOUT YOUR PREGNANCY? THIS PROGRAM WILL GUIDE YOU THROUGH ALL 3 TRIMESTERS AND HELP PREPARE YOU FOR DELIVERY AND POSTPARTUM.

Coming in May!

1-on-1 Personal Training

TRAINING SPECIALIZED JUST FOR YOU! SESSIONS CAN BE DONE IN PERSON OR VIRTUALLY. PRICES VARY. CONTACT ME FOR MORE INFORMATION AND PRICING.

 
 

Such a great program to help you return to working out after delivery. Both my OB and my Pelvic PT thought this was an excellent and well-informed program.

APRIL B.

A Bit About Me

After becoming certified as a Strength and Conditioning Specialist through the NSCA, I took a course on prenatal and postpartum fitness. I quickly realized how much fitness needed to change for moms and how little good information there was out there! I set out to change that. I love educating and empowering women to understand their bodies and providing fitness programs that can be done at home!

 

Contact Me

312-989-4336

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