Mom Gets Moxie
HELPING MOMS GAIN CONFIDENCE AND LOVE THEIR BODIES
As a Perinatal Fitness Expert, I work exclusively with moms, building customized plans to help my clients reach their goals, providing support every step of the way. Let's work together! Send me a message by clicking the button below and let's get started!
Keynotes and Breakouts
Whether for a conference or a corporate event, I speak both as a keynote speaker and offer breakout sessions. Below are some of my signature topics:
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Cultivating Courage: Building a Life You Love
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Finding Your Worth as a Woman in the Workplace
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Fitness and Focus: What's the Link?
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Why Movement Matters to Your Bottom Line
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Improving Productivity in the Workplace
Workshops
Whether you're a gym owner or a business owner, I can present workshops to your clients and employees all about women's health and tips for incorporating health and wellness into their everyday routines. Here are some of my workshop topics:
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Building a Resilient Pelvic Floor
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Moms: The Workforce You Can't Ignore
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Common Not Normal: Mythbusting Beliefs about Moms and Fitness
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How to Train the Pregnant or Postpartum Woman
A Bit About Me
After becoming certified as a Strength and Conditioning Specialist through the NSCA, I took a course on prenatal and postpartum fitness. I quickly realized how much fitness needed to change for moms and how little good information there was out there! I set out to change that. I love educating and empowering women to understand their bodies and providing fitness programs that can be done at home!