8 Week Postpartum Program designed to help you heal and gain strength in the weeks and months poartpartum. Reconnect your mind to your body and build a foundation for your return to fitness postpartum - all from the comfort of your own home! 

 

*8 Weeks of workouts

*Techniques on proper breathing technique

*Instruction on how to connect to the pelvic floor

*Go-at-your-own-pace structure with room for you to adjust as needed

Postpartum Fitness Program

$99.00 Regular Price
$29.00Sale Price

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