You can sneak in a workout while you're watching TV tonight! These moves don't require any equipment and are good for all levels of fitness!
Perform each exercise for 10-15 reps on each side for 4-6 rounds
1. Split Squat
2. Pushup with Reach
4. Mountain Climbers
5. Leg Lift
Even if you've only got a few minutes while watching cartoons with the kids - get in a mini workout!