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Workout on Your Couch!

You can sneak in a workout while you're watching TV tonight! These moves don't require any equipment and are good for all levels of fitness!


Perform each exercise for 10-15 reps on each side for 4-6 rounds


1. Split Squat



2. Pushup with Reach



3. Squat



4. Mountain Climbers



5. Leg Lift




Even if you've only got a few minutes while watching cartoons with the kids - get in a mini workout!

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