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Upper Body Dumbbell Arm Workout

You just need a pair or two of relatively light weight dumbbells to crush this workout!


Perform each exercise for 10-15 reps on each side for 4-6 rounds.


1. Arm Circles



2. Straight Arm Openers



3. Scarecrows


4. Triceps Pulse



5. Cross Body Raise




Save this workout for when you're on the go!



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