Upper Body Dumbbell Arm Workout

You just need a pair or two of relatively light weight dumbbells to crush this workout!

Perform each exercise for 10-15 reps on each side for 4-6 rounds.

1. Arm Circles

2. Straight Arm Openers

3. Scarecrows

4. Triceps Pulse

5. Cross Body Raise

Save this workout for when you're on the go!

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