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Upper Body Circuit for Toned Arms

Today’s circuit focuses not just on the arms, but your upper back and shoulders as well. The intention is to focus more on the strength aspect than the cardio aspect, so don’t be afraid of heavier weights here.


Perform each stretch for 30-45 seconds for 4-6 rounds; or, if you’d like to go for reps, do 12-15 reps for 4-6 rounds. Ensure that you’re maintaining good form throughout the entirety of each set!


1. Front Pulls



2. Lying Chest Press



3. Side Plank with Arm Raise



4. Triceps Extension



5. In and Out Bicep Curls




Strong upper bodies are so important a moms! Work routine into your exercise this week and let me know how it goes!

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