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Total Body Squat Workout

With the emphasis on squats this week, I wanted to bring you workout that incorporated squats with every move, but also worked other parts of the body as well! This workout will torch your arms and core and keep that heart rate elevated!


Perform each exercise for 30-45 seconds for 4-6 rounds.


1. Squat and Press



2. Sumo Squat with Curl



3. Prisoner Squat



4. Squat and Reach



5. Squat and Stretch




Start your week off with this great total body squat workout!!

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