Thursday Tip: How to Vary the Intensity of Your Workouts

Your body needs to be constantly challenged in order to get stronger. If you do the same workout time after time, your body will get used to the movements and intensity and the benefits will become minimal. Variety is key to continuously challenging your body.

Give today’s tip a listen for 3 ways to add variety to the intensity of your workouts, whether at home or at the gym!

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