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Thursday Tip: Fixing Daily Posture

There are a lot of little things you probably do during the day that aren’t the best for your back. Today, I’m covering 4 of those activities and giving you tips on how to straighten up that posture!


Obviously, no one has perfect posture all the time - but the more you can be mindful of how you’re moving, sitting, and standing throughout the day, the less pain you’ll have on a regular basis!


Washing Dishes




Sitting on the Couch




Holding a Child


Sitting and Feeding

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