Thursday Tip: Exercise from Your Couch!

Get some exercise while you binge watch your favorite show! Today I show you 5 simple exercises that can all be done while lounging on your couch. I only show some exercises on one side, but obviously, perform each exercise on both sides!

Save this one for the weekend when all you want to do it lay on the couch all day! Check it out:

2 views0 comments

Recent Posts

See All