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Thursday Tip: Eliminate Knee Pain During Lunges

Have you ever experienced knee pain while lunging? This kind of pain can cause many women to remove lunges from their workouts, thinking they are bad for their knees. Lunges are a really great, functional exercise and, ideally, you want to keep them as part of your workouts.


I have found that a lot of knee pain can be greatly reduced or eliminated completely with a couple easy fixes. Give today's tip a listen to learn how!




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