After your 6-week checkup when you get the green light to begin all of your normal activities, it can be tempting to jump right in. However, many women experience some complications that should be taken into consideration when beginning fitness again.
Today’s Thursday Tip Video discusses 3 Considerations to think about. They may apply to you or they may not, but please take them into consideration before beginning fitness postpartum. If you need some guidance in your postpartum fitness journey, reach out to me! That’s what I’m here for!