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Standing Glute Workout

This week is all about the glutes! Yesterday, I talked about why strong glutes are important, so, today, I’ve got a great workout for your butt that doesn’t require getting down on the ground at all! You can do this workout while you’re making dinner, watching tv or with your kids at the park. It was a beautiful day today, so I did mine outside!


Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure that you’re focusing on engaging your glutes with every movement.


1. Diagonal Squat



2. Lunge Pulses



3. Single Leg Touch



4. Straight Leg Kickbacks



5. Squat Pulse with Lateral Raise




Find some time in your daily activities today to give these 5 moves a try and get those buns burning!

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