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Stability Ball Workout

Stability balls are a great way to add variety and challenge to you workouts with limited expense. They can be bought online or at many large department or sports equipment stores. Make sure you find a size that fits you and you'll be ready to incorporate the ball into your workouts!


These 5 exercises are a great place to start when beginning with a stability ball. Make sure you are engaging your core to keep yourself stable throughout each movement. Take your time to figure out your balance with this new modality!


1. Hamstring Curl



2. Back Extension



3. Stationary Lunge



4. Triceps Dip



5. Squat and Twist




Let me know how it goes!

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