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Stability Ball Core Workout

Updated: Jun 10

This week has been all about stability balls! And today, I’ve got 5 great exercises to fire up your core!


Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure you are matching your breath with your movement and engaging your abdominal muscles!


1. Knee Raise



2. Crunch



3. Marching



4. Y-T Raise



5. Glute Bridge




Happy Friday!

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