Stability Ball Core Workout
Updated: Jun 10, 2020
This week has been all about stability balls! And today, I’ve got 5 great exercises to fire up your core!
Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure you are matching your breath with your movement and engaging your abdominal muscles!
1. Knee Raise
2. Crunch
3. Marching
4. Y-T Raise
5. Glute Bridge
Happy Friday!
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