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Return to Running Workout

Is running one of your favorite ways to clear your head and get in a good workout? If you are postpartum, there’s a good chance you need to prepare your body to return to running by strengthening key muscles and retraining movement patterns. Today’s workout will help you do just that!


Perform each exercise for 30-45 seconds on each side as applicable, for 4-6 rounds.


1. Banded Side Kick



2. Banded March



3. Side Lunge with Knee Raise



4. Reverse Lunge with Knee Raise



5. Banded Fire Hydrants




Taking time to strengthen your running muscles as well as your pelvic floor will help you have a successful return to running!

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