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Return to Running Postpartum Workout

These 5 exercises take your game up a level. We are focusing on compound movements and balance. It’s important to regain your balance and confidence in your running stride.


Perform each exercise, on each side as necessary, for 30-45seconds for 4-6 rounds. Focus on engaging those muscles around your hips and glutes and coordinating your breath with your movement.


1. Squat with Lateral Raise



2. Calf Raises



3. Walking Lunge



4. Reverse Lunge with Knee Raise



5. Single Leg Balance



Once you’re comfortable with where your balance is, feel strong and engaged, and have been walking, go ahead and start walk/jogging to ease yourself back into running!

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