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Resistance Band Workout

Resistance bands provide a great way to challenge your muscles differently! Bands come in varying weights, so you can interchange bands throughout a workout depending on the exercise and intensity. Today's workout will challenge your from head to toe, but especially your core. Lots of sneaky core work incorporated in every exercise!


Perform each exercise for 30-45 seconds for 4-6 rounds. Don’t be afraid to switch bands if an exercise feels too difficult or easy. Play around with it and create the workout that works for you!


1. Laying Overhead Pulls



2. Lateral Kickouts



3. Lateral Kick Across



4. Kneeling Row



5. Pallof Press




Use this resistance band workout to kick off your weekend with a good sweat sash! Happy Friday, everyone!


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