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Pregnancy Strength Workout

Grab a set of dumbbells and get set for a full body strength workout! Maintaining strong muscles is so important, even in the later stages of pregnancy.


Perform each exercise for 30-45 seconds for 4-6 rounds. Go at your own pace and modify as necessary. Focus on engaging the proper muscles for each move.


1. Chest Opener to Press

2. Squat with Dumbbells



3. Row to Triceps Extension



4. Sumo Squat



5. Squat to Press






Happy Saturday everyone!

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