Pregnancy Core Workout

A common misconception is that you can't do ANY core work during pregnancy - this is SO FAR from the truth. And, in fact, doing core work is very beneficial!

Perform each exercise for 30-45 seconds, on each side as applicable, for 3-5 rounds.

  • Elevated Plank with Reach

  • Elevated Plank with Shoulder Touch

  • Side Plank Raise

  • Single Leg Extension

  • Windshield Wiper

Let me know how this core workout felt!

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