Pregnancy Core Workout

A common misconception is that you can't do ANY core work during pregnancy - this is SO FAR from the truth. And, in fact, doing core work is very beneficial!

Perform each exercise for 30-45 seconds, on each side as applicable, for 3-5 rounds.

• Elevated Plank with Reach

• Elevated Plank with Shoulder Touch

• Side Plank Raise

• Single Leg Extension

• Windshield Wiper

Let me know how this core workout felt!