Search

Pregnancy Core Workout

A common misconception is that you can't do ANY core work during pregnancy - this is SO FAR from the truth. And, in fact, doing core work is very beneficial!


Perform each exercise for 30-45 seconds, on each side as applicable, for 3-5 rounds.


  • Elevated Plank with Reach


  • Elevated Plank with Shoulder Touch


  • Side Plank Raise


  • Single Leg Extension


  • Windshield Wiper


Let me know how this core workout felt!

3 views0 comments

Recent Posts

See All