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Postpartum Core Diastasis Recti Workout

On Tuesday, I gave you 5 exercises to start with if you are working on healing your diastasis. Today, I build on those exercises with some that are a little bit more difficult. Make sure you master the pelvic tilt and Tuesday's exercises before you move on to the ones for today. But, as I have said all week long, please don't be afraid of any exercises. Your body is resilient and you can build back strength you may have lost.


Perform each exercise for 30-45 seconds for 4-6 rounds; or, if you’d like to go for reps, do 12-15 reps for 4-6 rounds. Make sure that your breathing is matching up with your movement and you’re properly engaging your core.


1. Elevated Heel Slide



2. Hover Plank with Extension



3. Windshield Wipers



4. Bridge with Knee Pulse



5. Single Leg Lower




Happy Friday, everyone!


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