One of the most important steps of your postpartum healing is to reestablish your connection with your core. It can feel like a big hurdle to overcome, but slow and steady wins the race in this case!
Perform each exercise for 30-45 seconds for 4-6 rounds. Really focus on engaging those deep core and pelvic floor muscles with each exhale.
Glute Bridge with Yoga Block
This connection is the foundation on which you'll build the rest of your recovery. Make sure you build a strong foundation!