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Postpartum Core Connection

One of the most important steps of your postpartum healing is to reestablish your connection with your core. It can feel like a big hurdle to overcome, but slow and steady wins the race in this case!


Perform each exercise for 30-45 seconds for 4-6 rounds. Really focus on engaging those deep core and pelvic floor muscles with each exhale.


  1. Pelvic Tilt


  1. Pelvic Scoops


  1. Side Balance


  1. Kneeling Squats


  1. Glute Bridge with Yoga Block


This connection is the foundation on which you'll build the rest of your recovery. Make sure you build a strong foundation!

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