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Post C-Section Core Workout

Returning to exercise in general, but particularly core work, after a C-section. Your return should be based on your journey and how you feel. Make sure you start with breathing and pelvic work in the early days and weeks postpartum and then move into more difficult core work.


Ensure that you’re engaging your transverse abdominals and pressing your low back to the floor.


1. Laying Marching



2. Side Plank



3. Bird Dog



4. Pelvic Tilt with Arm Extension



5. Opposite Knee Touch




Take your time with these exercises, especially when first starting out. It will take you awhile to build up your core strength back up. Be patient and consistent and you will see progress!

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