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Pilates Ball Workout

It doesn’t even have to be a Pilates ball - grab any soft ball you have around the house for this workout!





1. Double Toe Touch

2. Bird Dog

3. Lying Leg Lift

4. Reverse Lunge with Arm Raise

5. Squat with Ball Press


Make sure to engage your core with each exhale. This will help give you stability as you perform each movement!


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