Pilates balls are a versatile, inexpensive addition to your home workout equipment - however, you can also use any other flexible ball you have laying around the house for this workout!
Perform each exercise for 30-45 seconds for 4-6 rounds.
1. Toe Touch
2. Half Bird Dog with Ball Press
3. Lying Leg Raise
4. Reverse Lunge with Raise
5. Squat with Ball Press
Grab a ball and give this workout a try this weekend!