Pilates Ball Workout

Pilates balls are a versatile, inexpensive addition to your home workout equipment - however, you can also use any other flexible ball you have laying around the house for this workout!

Perform each exercise for 30-45 seconds for 4-6 rounds.

1. Toe Touch

2. Half Bird Dog with Ball Press

3. Lying Leg Raise

4. Reverse Lunge with Raise

5. Squat with Ball Press

Grab a ball and give this workout a try this weekend!

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