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Pilates Ball Workout

Pilates balls are a versatile, inexpensive addition to your home workout equipment - however, you can also use any other flexible ball you have laying around the house for this workout!


Perform each exercise for 30-45 seconds for 4-6 rounds.


1. Toe Touch



2. Half Bird Dog with Ball Press



3. Lying Leg Raise



4. Reverse Lunge with Raise



5. Squat with Ball Press




Grab a ball and give this workout a try this weekend!

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