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Perinatal Upper Body Stretches

Stretching can help provide a lot of relief for the aches and pains of pregnancy and postpartum.


Perform each stretch for 30-45 seconds.


1. Chicken Wing Stretch



2. Half Mermaid



3. Shoulder Stretch



4. Thoracic Rotation



5. Cat/Cow




Make stretching a regular part of your daily routine and your body will thank you!

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