Perinatal Upper Body Stretches

Stretching can help provide a lot of relief for the aches and pains of pregnancy and postpartum.

Perform each stretch for 30-45 seconds.

1. Chicken Wing Stretch

2. Half Mermaid

3. Shoulder Stretch

4. Thoracic Rotation

5. Cat/Cow

Make stretching a regular part of your daily routine and your body will thank you!

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