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Perinatal Shoulders and Triceps Workout

Having a strong upper body as a mom is vital to living daily life with as few aches and pains as possible. Today, we are focusing on shoulders and triceps!


Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure you are engaging your core and have a solid base while performing these upper body exercises.


1. Triceps Kickback



2. Arnolds



3. Lying Triceps Extension



4. Front Raise Pull Apart



5. Press to Triceps Extension




Work in an upper body workout consistently and you’ll notice benefits really quickly!

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