Stretching can help provide a lot of relief for the aches and pains of pregnancy and postpartum.
Perform each stretch for 30-45 seconds. (All stretches featuring Loki as he was quite comfortable on the mat! 🤪)
1. Butterfly Stretch
2. Deep Squat
3. Kneeling Hip Flexor
4. Criss-cross Stretch
5. Child's Pose
Make stretching a regular part of your daily routine and your body will thank you!