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Perinatal Lower Body Stretches

Stretching can help provide a lot of relief for the aches and pains of pregnancy and postpartum.


Perform each stretch for 30-45 seconds. (All stretches featuring Loki as he was quite comfortable on the mat! 🤪)


1. Butterfly Stretch



2. Deep Squat



3. Kneeling Hip Flexor



4. Criss-cross Stretch



5. Child's Pose




Make stretching a regular part of your daily routine and your body will thank you!

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