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Perinatal Back and Shoulders Workout

As a mom, you’re upper back, neck and shoulders can get so tired and sore! Strengthening all these muscles can help alleviate some of that pain and that’s just what this workout is intended to do!


Perform each exercise for 30-45 seconds, for 4-6 rounds. Choose a weight that works for each exercise - you might need to go heavier or lighter depending on the movement.


1. Palms-up Fly



2. 90 degree Raise and Turn



3. Twisting Press



4. Straight Arm Openers



5. Reverse Pulses




These exercises will help you get a stronger back and shoulders and help relieve some of that pain you may be feeling!

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