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Perinatal Back and Biceps Workout

Having a strong upper body as a mom is vital to living daily life with as few aches and pains as possible. Today, we are focusing on back and biceps!


Perform each exercise for 30-45 seconds for 4-6 rounds. Make sure you are engaging your core and have a solid base while performing these upper body exercises.


1. In and Out Curls



2. Bent Flys



3. Hammer Curls



4. Straight Arm Openers



5. Curl with Reverse Grip Bent Row




Work in an upper body workout consistently and you’ll notice benefits really quickly!

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