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Mommy and Me Workout #2

Happy Friday, everyone! I've got another mommy and and workout for your today that you can do with your baby with whatever time you can squeeze in during the day.


Perform each exercise for 30-45 seconds each for 3-5 rounds or cap yourself off at 20 minutes - whatever comes first!


1. Pushouts



2. Step Outs



3. Rainbows



4. Squat with Calf Raise



5. Quarter Crunch with Heel Slide




if you didn't see my IGTV video yesterday about the benefits of exercising with your baby, check it out! Have a great weekend!

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