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Mommy and Me Workout

When you are still early postpartum, it can be hard to get to the gym or even to just get a whole workout in at home by yourself. A great option for those days is to do a mommy and me workout! Today, I've got a workout that can be done with your baby on those crazy days!


Perform each exercise for 30-45 seconds each for 3-5 rounds or cap yourself off at 20 minutes - whatever comes first!


1. Sumo Squat



2. Chest Press



3. Reverse Lunge



4. Biceps Curl



5. Quarter Crunch




Keep an eye out this week for more information on mommy and me workouts!

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