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Lower Body Workout

Working on your lower body strength can greatly improve your ability to move throughout pregnancy and keep up with the demands of motherhood postpartum. This workout will get all of those lower body muscles working!


Perform each exercise for 30-45 seconds for 4-6 rounds.


1. Reverse Lunge Pulse with Knee Raise



2. Side Lunge



3. Ankle Rocks



4. Squat with Lateral Raise



5. In and Outs




Have a great weekend!

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