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Lower Body Circuit for Pregnancy and Postpartum

Engage your glutes, quads, and hamstrings in this super efficient 5-move workout. Whether you are pregnant or postpartum, these exercises are safe for you, barring any specific health considerations. Strong legs and glutes are so important for functioning well throughout your everyday activities.


Perform each exercise for 30-45 seconds for 4-6 rounds; or, if you’d like to go for reps, do 12-15 reps for 4-6 rounds. Ensure that you’re maintaining good form throughout the entirety of each set!


1. Squat Stepouts



2. Single Leg Glute Bridge



3. Reverse Lunge with Pulse

4. Leg Circles



5. Front Lunge to Warrior 3


Use this sweat-inducing lower body workout to send you into the weekend on a good note!

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