Today’s workout is a great low cardio option. Whether you have joint pain from pregnancy or you’re still early postpartum and not ready for high impact yet, this is a great workout for you!
Perform each exercise for 45-60 seconds for 4-6 rounds or 20 minutes, whichever comes first. Make sure you take about a minute break in between each round.
1. Stationary Side Lunge
2. Plank Step Outs
3. Squat with Twist
4. Bear Crawls
5. Curtsy Lunge
Enjoy this mid-week cardio pickup. Make some time for yourself in the midst of all the craziness!