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Low Impact Cardio Workout

Today’s workout is a great low cardio option. Whether you have joint pain from pregnancy or you’re still early postpartum and not ready for high impact yet, this is a great workout for you!


Perform each exercise for 45-60 seconds for 4-6 rounds or 20 minutes, whichever comes first. Make sure you take about a minute break in between each round.


1. Stationary Side Lunge



2. Plank Step Outs



3. Squat with Twist



4. Bear Crawls



5. Curtsy Lunge



Enjoy this mid-week cardio pickup. Make some time for yourself in the midst of all the craziness!

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