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Low Impact Cardio

Cardio during the perinatal can be tricky to navigate. It can be hard to know what’s best for your body. Low impact cardio workouts are great for pregnancy and postpartum. Give this one a try!


1. Skaters



2. Plank to Bear



3. Toes In and Out Squat



4. Crab Walk



5. Front to Back Lunge



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