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Low Impact Cardio

Having the option for low impact cardio is vital for pregnancy and postpartum. Whether it's from achy joints, you're in your third trimester, or you're just getting back into fitness postpartum, these moves will be perfect for you!


Perform each exercise for 30-45 seconds on each side as applicable for 4-6 rounds. These can be done with or without extra weight!


  1. Reverse Lunge to Warrior 3


  1. Squat with Press


  1. Prisoner Squat


  1. Curtsy Lunge


  1. Squat to Reach


These are low impact, but high intensity! Forgive all the pups in the shots!

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