Your legs and glutes contain some of the largest muscles in your body. When those muscles get fired up, you’ll elevate that heart rate and get a high calorie burn!
Perform each exercise for 10-15 reps for 4-6 rounds.
1. Sumo Squat with Calf Raise
2. Lunge Pulse
3. Kickstand Deadlift
4. Hamstring Curl
5. Alternating Squat Stepout
Happy Tuesday! And enjoy all of the German Shepherds in the videos. 😆