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Legs and Glutes Workout

Your legs and glutes contain some of the largest muscles in your body. When those muscles get fired up, you’ll elevate that heart rate and get a high calorie burn!


Perform each exercise for 10-15 reps for 4-6 rounds.


1. Sumo Squat with Calf Raise



2. Lunge Pulse



3. Kickstand Deadlift



4. Hamstring Curl



5. Alternating Squat Stepout




Happy Tuesday! And enjoy all of the German Shepherds in the videos. 😆

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