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Kettlebell Core Workout

Get ready to fire up those abdominals with this core workout! This does not require heavy kettlebells - 5 or 10 lbs will do!


Perform each stretch for 30-45 seconds for 4-6 rounds. Make sure you’re connecting your breath to your movement and keeping that core engaged.


1. Windmills



2. Lateral Swings



3. Plank with KB Pull Through



4. Single Leg Lower



5. Side Pulls




Feel free to perform the exercise for a few rounds without a kettlebell to nail the movement, then add it in when you’re ready!

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