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How to Connect to Your TA Muscles

Connecting to your transverse abdominis is one of the most important things to master postpartum - but it can be tricky! These 3 moves are harder than they seem to do correctly, so make sure you go slowly and do it right!


Perform each exercise for 30-45 seconds for 4-6 rounds. Focus on matching up your breathing with your movements.


1. Pelvic Tilt



2. Marching



3. Knee Fallouts




Practice this every day! These muscles will be the foundation of your postpartum recovery!

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