Connecting to your transverse abdominis is one of the most important things to master postpartum - but it can be tricky! These 3 moves are harder than they seem to do correctly, so make sure you go slowly and do it right!
Perform each exercise for 30-45 seconds for 4-6 rounds. Focus on matching up your breathing with your movements.
1. Pelvic Tilt
3. Knee Fallouts
Practice this every day! These muscles will be the foundation of your postpartum recovery!