How Do I Rehab My Linea Alba?

Updated: Apr 27, 2020

This is a little bit of a different format from my normal posts, but I wanted to try something new! Instead of having written descriptions for the videos, I talk you through the movements of the exercise in the videos. Check them out and let me know what you think in the comments below!

1. Single-leg Raise

2. Windshield Wiper

3. Kneeling Side Touch

4. Quadruped Elbow Touch

This information is so important, whether you are pregnant or postpartum! It’s vital that you know your body and how it works. The more you know, the more powerful you are! If you’re working on rehabbing your diastasis postpartum, give these exercises a try today!

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