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Gym Bench Workout

If you're not ready to jump into using squat racks and cable machines at the gym yet, why not start with a bench and some dumbbells? Today's workout is intended to help ease you into using gym equipment. (and if you have a bench at home, it can also be a home workout!)


Perform each exercise for 8-12 reps for 3-5 rounds. Remember to modify as necessary, either with form and/or the weight you are using.


1. Dumbbell Bench Press



2. Step Ups



3. Inclined Bench Flies



4. Box Squats



5. Bench Knee Touches




If you missed it yesterday, check out my video on Instagram about Gymtimidation! I want you to be comfortable in the gym. Happy Friday!

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