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Glutes and Hamstrings

Having strong glutes help with so many areas during pregnancy and postpartum including low back pain and posture. Today’s workout is sure to get that booty burning - and the whole workout can be done on the floor!


Perform each exercise for 30-45 seconds for 4-6 rounds, performing each exercise on both sides!


1. Donkey Kicks



2. Clam Shells



3. Fire Hydrants



4. Straight Leg Raise



5. Figure 4 Bridge




Let me know below if you gave this one a try!

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