Having strong glutes help with so many areas during pregnancy and postpartum including low back pain and posture. Today’s workout is sure to get that booty burning - and the whole workout can be done on the floor!
Perform each exercise for 30-45 seconds for 4-6 rounds, performing each exercise on both sides!
1. Donkey Kicks
2. Clam Shells
3. Fire Hydrants
4. Straight Leg Raise
5. Figure 4 Bridge
Let me know below if you gave this one a try!