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Gentle Postpartum Core

This week, I’m focusing on listening to your body. One of the most important connections to reestablish postpartum is your connection with your core. This is the perfect workout to start reconnecting!


Perform each exercise for 10-15 reps (on each side as needed) for 4-6 rounds.


1. Pelvic Tilt



2. Pelvic Tilt with March



3. Pelvic Tilt with Heel Push



4. Reverse Clam Shell



5. Ball Push




Let me know if this helps you learn to connect to that core!

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