Search

Full Body Pregnancy Workout

If you’re pregnant and looking for a workout from head to toe, this is it! These moves are pregnancy safe and I show several variations of each, so that you can modify as needed for your stage of pregnancy.


Perform each exercise for 10-15 reps for 4-6 rounds.


1. Reverse Lunge with Curl



2. Press with Stepout



3. Front Raise with Kickback



4. Chest Press with Glute Bridge



5. Side Plank with Pull-in




You can still get great workouts in while you’re pregnant. Give this one a try!

0 views0 comments