Full Body Pregnancy Workout

If you’re pregnant and looking for a workout from head to toe, this is it! These moves are pregnancy safe and I show several variations of each, so that you can modify as needed for your stage of pregnancy.

Perform each exercise for 10-15 reps for 4-6 rounds.

1. Reverse Lunge with Curl

2. Press with Stepout

3. Front Raise with Kickback

4. Chest Press with Glute Bridge

5. Side Plank with Pull-in

You can still get great workouts in while you’re pregnant. Give this one a try!

0 views0 comments