If you’re pregnant and looking for a workout from head to toe, this is it! These moves are pregnancy safe and I show several variations of each, so that you can modify as needed for your stage of pregnancy.
Perform each exercise for 10-15 reps for 4-6 rounds.
1. Reverse Lunge with Curl
2. Press with Stepout
3. Front Raise with Kickback
4. Chest Press with Glute Bridge
5. Side Plank with Pull-in
You can still get great workouts in while you’re pregnant. Give this one a try!