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Full Body Miniband Workout

Need a quick and effective workout on vacation? This is it!


Perform each exercise for 10-15 reps on each side for 4-6 rounds.



1. Side Stepouts



2. Lunge with Knee Raise



3. Overhead Raise



4. Curls



5. Single Leg Pushout




Save this workout for when you're on the go!

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