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Full Body Cardio Core Workout

Cardio, Strength, and Core all in the same workout?!? Yes, please! This full body workout is intended to spike that heart rate and keep your core engaged throughout, ensuring that your calorie burn is high and your abdominals get some great work in a non-traditional way.


Perform each stretch for 30-45 seconds for 4-6 rounds. Move quickly from one exercise to the next to keep that heart rate up!


1. Knee Pull-ins



2. Plank Step Outs



3. Mountain Climbers



4. Knee to Elbow



5. Plank to Squat




What better way to kick off your weekend than with this great workout! Let me know when you give it a try!

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