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Exercises to Practice Foundational Breathing

So, if Foundational Breathing is so important, how can you learn to implement it? Today's workout is a series of 5 exercises to help you learn to use the Foundational Breath during a variety of movements.


1. Reverse Lunge



2. Straight Leg Deadlift



3. Row



4. Front Raise



5. Single Leg Raise




Take your time - don't rush. The more you perform this breathing, the more automatic it will become and the less you will have to think about it. Remember - this is a foundation - the next step is coming!

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