So, if Foundational Breathing is so important, how can you learn to implement it? Today's workout is a series of 5 exercises to help you learn to use the Foundational Breath during a variety of movements.
1. Reverse Lunge
2. Straight Leg Deadlift
4. Front Raise
5. Single Leg Raise
Take your time - don't rush. The more you perform this breathing, the more automatic it will become and the less you will have to think about it. Remember - this is a foundation - the next step is coming!