Once you've mastered the Foundational Breathing that we talked about last week, it's time to move on to Concentric Breathing, The exercises I have for you today are great for learning to do this form of breathing in a variety of movements.
2. Side Lunge
3. Triceps Extension
4. 90-degree Raises
5. Single Knee Pull-ins
Take your time with these exercises to establish a new breathing pattern. Your breathing pattern may change from exercise to exercise depending on when the working portion of the movement is. But, implementing a Concentric Breathing strategy will help you better engage your core, stabilize your body and enable you to lift heavier weight.