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Exercises to Practice Concentric Breathing

Once you've mastered the Foundational Breathing that we talked about last week, it's time to move on to Concentric Breathing, The exercises I have for you today are great for learning to do this form of breathing in a variety of movements.


1. Squat



2. Side Lunge



3. Triceps Extension



4. 90-degree Raises



5. Single Knee Pull-ins




Take your time with these exercises to establish a new breathing pattern. Your breathing pattern may change from exercise to exercise depending on when the working portion of the movement is. But, implementing a Concentric Breathing strategy will help you better engage your core, stabilize your body and enable you to lift heavier weight.



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