Early Post C-Section Workout

Today's exercises can be implemented in the early weeks post c-section. Of course, consult with your physician first and only perform these exercises when feeling up to it. These are gentle mobility and breathing exercises to restart that mind-body connection postpartum.

Perform each exercise for 30-60 seconds (on each side as needed) for 4-6 rounds.

  • Diaphragmatic Breathing

  • Pelvic Floor Connection

  • Pelvic Tilt

  • Knee Pull-in Stretch

  • Chicken Wing Stretch

You won't always feel up to moving too much after a c-section, but getting your body moving can help relieve some aches and pains and start the healing process!

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