Learning to connect to your deep core muscles is important to help you heal Diastasis Recti. These exercises will help you do just that!
Perform each exercise for 30-45 seconds, on each side as applicable, for 4-6 rounds.
1. Opposite Knee Push
2. Open Knee Toe Touch
3. Modified Frog Kick
4. Hover Plank
5. Heel Slide with Raised Pull-in
I have lots of resources on my blog for diastasis as well, so make sure to check those out too!